As the group of men and women marched platoon fitness in perfect formation of his combat boots has made little noise. His ramrod stiff back and face a mask of calm, are made every move with exact precision platoon fitness. Survived 13 weeks of grueling training to become the few, the proud, the Marines.
We all have stories about ear training camp, but what does it platoon fitness really mean to be a U.S. Marine? Why are few and proud? When you look at his work, lean and athletic in their uniforms perfectly pressed, it is easy to believe that everyone came to training camp in perfect condition. Good physical condition is far from Marina in shape.
Thirteen weeks of intense training platoon fitness took a little the level returns to experience. During the formation of many recruits lose from 50 to 100 pounds. Before canceling your membership at the gym and perform join, read on to find out what really supported for 13 weeks.
Platoon Fitness at the end of the training period, the Marines must pass a final exam last call "The Crucible". The dictionary defines the crucible as "a severe test or research paper." The Crucible can be considered as the final exam and push recruits beyond their limits to see if they are mentally and physically strong enough platoon fitness to withstand it takes to be a member of this elite branch of the service.
The witch hunt is over 54 hours and includes food and lack of sleep and over 45 miles of walking. Team recruits are tested physically platoon fitness, mentally and morally as they work together to solve problems, overcome obstacles and help others through the challenges of this two day event. The obstacles they face range from long marches, combat assault courses, a management response courses and computer stations in Guerrero.
But before reaching the Crucible have to survive platoon fitness training. Recruits must pass the test of initial resistance, before I go to the training phase. Recruits who are not assigned to a special squad (fitness Platoon - PCP), where they receive individual attention and physical exercises to help prepare for the rigors of training.
The minimum requirements for the recruitment of women are 12 seconds arm flexing times,
15:00 44 timed crunches and run 1.5 miles platoon fitness.
The minimum requirements platoon fitness for male recruits 2 pulls, 44 abdominal and 1:30 pm 1.5 miles timed run
Each day of training Marines are treated "Seven of every day" - horse hand hops, elbow and pushed the rowing exercise, side benders, leg lifts, push-ups, trunk tornadoes, pushups, elbow and reach, body twists, platoon fitness, and squat benders up to 15 repetitions each, for a maximum of three sets of each. Recruits also support obstacle courses, circuit courts and 3, 6 and 10 gears conditioning miles.
At the end of 13 weeks, recruits must be able to swim and take a final proficiency test, which consists of a race of three miles, 100 sit-ups, push-ups and 20 (men) / 70 seconds flex stroke (females). Recruits must pass platoon fitness the PF to continue with pot.
Platoon Fitness PF is usually held a day before the crucible.
No doubt become a Marine who really test yourself physically and mentally. But for mere mortals among us, we can take some advice platoon fitness and inspiration of these men and women fighting.
Platoon Fitness beware of a challenge. You will be amazed at what your body is capable of. If you normally use a couple of miles on the treadmill, the intensity of the pump or add a few minutes.
Mental toughness is important. Marines face the greatest physical challenge when food and sleep. During the Crucible platoon fitness test your body and mind, but the mental strength to push when your body says "no more!" Develop a mantra for you keeps you charged when you start to fatigue.
Get a platoon. Marines are not alone in the course of the crucible. In fact, the course requires teamwork to succeed platoon fitness. Take a class or work with a friend to keep you motivated and push yourself a little more.
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