MMA Conditioning Training From Home: Tips and Routines

Develop a healthy and a basic fitness for your complete MMA game is important. Whenever you are lacking in the fuel tank and the guy in front of you has the ability to go another 5-10 minutes after you decided to inhale and exhale through your mouth clean with your hands on your knees You are critical problems.

But what if you are unable to get to a gym and get in some serious health and fitness training? What if you are only able to invest thirty minutes a day at your own home without gym equipment, working on your MMA conditioning? This is not a problem at all because 30 minutes, your body and household items is all you really need to get your MMA training at home is.

Build your leg strength and endurance

One of the best workouts for endurance legs and respiratory endurance while working at home is explosive rounds down the stairs in your home. What I do is start in my basement, run the flight of stairs as fast as possible and then slowly get down (running down the stairs too fast could make you fall, the more it gives you the opportunity burst of quick energy that you will need in your fight MMA).

After 4-5 laps up and down the stairs, you will start to feel the burn in your legs a little. This is excellent - continue for 5-10 rounds and see exactly where you are. You could start sprinting up the stairs, but eventually you will be up and down your stairs.

Can work on our hands now

You'll need to be able to keep your hands in punching position for a good length of your MMA fight, so for this part of your MMA exercise, you need to choose a location on the wall and Shadowbox for 5 - 10 minutes. If you have a heavy bag or some type of material to use in your home, it does not matter, but for people who work without equipment, shadowboxing will be perfectly fine. The goal here is not to swing with all your might, but to build your endurance arm muscles you'll need to keep your arm for a long period of time. You can also add something in your hands as a weight (or small dumbbells or something with some real weight to it) to give you more resistance.

Another arm exercise I would do is enter two gallons of milk in the fridge (you can also buy / fill two liters of water) and hold them, one in each hand at an angle of 90 degrees as long as I can, without dropping my arm down my side. This will build your grip strength and your arm strength.

Push ups, sit ups, squats and more

The methods developed not only build strength, but also build your MMA conditioning tested can be used here. Sets of 10 push ups, immediately followed by 10 squats and then repeated 5-6 times can build your conditioning to a level you never thought possible, especially through our work at home without equipment.

The goal is to make each of these exercises as soon as possible, with as little breaks in between. Try to exercise every time you and then build a 5-minute statement of each of these exercises and repetition that has 3-5 times during each workout - it will be the same time that you in your MMA fight.