Combat athletes are impressive levels of muscular endurance, explosive power and extremely high capacity for work. While many athletes are still stuck doing bodybuilding routines and run miles on end of "cardio", they are in the dark when it comes to discovering the best methods of brute force and primary packaging.
To combat conditioning, the best training tools are one is the train the whole body in a specific way for a power struggle. This means that you use the most robust equipment and break all the rules. When it comes to develop the kind of strength, conditioning and attitude to dominate your "gym" should match your goals.
So what are the best tools for the job? Depending on who you ask, you'll probably have some simple answers and lots of dogma associated with this specific tool. But a state of mind "no rules", you must use what is useful and discard the rest. There are simply too many tools and training methods out there to be hung on one!
Okay, here's my Top 10 "Outside The Box" training tools for MMA Fighters and Grapplers:
1. Sandbags
2. Kettlebells
3. Sledgehammers
4. Dragging sleds (and tires!)
5. Battling Ropes
6. A pull up bar (so simple and often overlooked)
7. Drums and Barrells
8. Bulgarian training bags (make your own for less than $ 20!)
9. Jump stretch bands (great for throwing replication and other explosive movements!)
10. your body weight
So there you have it - the cream of the crop when it comes to the formation of a strange object and "no rules" style strength and conditioning.
Dustin is a combat readiness and muscle building expert. Consult the [http://www.norulestraining.com] blog for more free articles, workouts and training tips insider!
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